Back Country Cuisine - Porridge Supreme
Product No: 100384
Wholesome precooked porridge with toasted oats, fruit, and raw sugar sprinkle.
2 serve 150 grams net weight
Preparation
Add 500 mls water
Ingredients
Oats, whole milk powder, raisins, dried cranberries, sugar, apple, apricots, salt, sultanas, coconut, cashew nuts, sesame seeds, sunflower seeds, glucose syrup, honey.
Allergens
Contains gluten cereal, milk, nuts, sesame seeds
Nutrition Information
Serves per pack: 2
Serving size: 325g
| per serve | Per 100gm | % Recommended Daily intake |
|||||||||||
| Energy | 1244 | Kj | 383 | Kj | 14% | ||||||||
| 299 | Cal | 92 | Cal | ||||||||||
| Protein | 10.0 | g | 3.1 | g | 20% | ||||||||
| Fat - total | 7.6 | g | 2.3 | g | 11% | ||||||||
| -saturated | 3.3 | g | 1.0 | g | 14% | ||||||||
| Carbohydrate - total | 47.1 | g | 14.5 | g | 15% | ||||||||
| -sugars | 20.8 | g | 6.4 | g | 34% | ||||||||
| Dietary Fibre | 6.0 | g | 1.9 | g | 20% | ||||||||
| Sodium | 213 | mg | 65.6 | mg | 9% | ||||||||
| Potassium | 414 | mg | 127.3 | mg | 21% | ||||||||
| Calcium | 153 | mg | 47.1 | mg | 19% | ||||||||
| Iron | 4 | mg | 1.1 | mg | 51% | ||||||||
| Zinc | 1 | mg | 0.3 | mg | 8% | ||||||||
| Vitamin C | 7 | mg | 2.1 | mg | 17% | ||||||||
| Thiamin | 0.3 | mg | 0.1 | mg | 39% | ||||||||
$13.45